Pendengaran dan tinitus. Pijat kesehatan dan olahraga dengan Mu Yuchun.

The video explains how to address hearing decline and tinnitus through specific massage techniques and exercises taught by Mu Yuchun. He guides viewers through gentle hand massages, rhythmic pumping motions, and targeted finger strokes that stimulate circulation to the ears, heart, and kidneys. The routine includes a five‑minute hand rub, followed by focused pressure on key points along the forearm and wrist to calm the nervous system. Mu Yuchun also demonstrates how to relax the neck and eyes, using gentle eye massages and forehead pressure to relieve tension. Throughout the session he emphasizes breathing, mindful posture, and the importance of a calm inner rhythm for overall well‑being.