Почему болят стопы? Теория + секретное упражнение

Deskripsi:

In this video, the presenter explores the anatomy of the foot and explains why a bone spur forms near the big toe, discusses the causes of valgus and flatfoot, and shows where heel spurs originate. He also examines the role of foot width, the influence of the pelvis and calves on foot health, and presents a secret exercise for strengthening the feet. The video emphasizes that foot health depends on even weight distribution and body positioning. Key timestamps: 00:00 – introduction to the importance of feet, 01:20 – factors affecting foot condition, 04:00 – overview of foot structure, 05:07 – diagnosing the little toe, 10:14 – diagnosing the big toe, 11:03 – why a bone spur grows on the big toe, 12:38 – causes of calluses, 16:25 – why heels crack, 18:20 – tendon and ankle study, 20:10 – the “fallen foot” syndrome, 22:03 – diagnosing the upper arch, 26:37 – home assignment, 27:43 – why foot work matters, 28:30 – Q&A answers.