Подготовка к зиме // глоу ап на 2026 (1 часть)

At 00:00 the video opens with a brief intro. At 00:22 the creator explains why they are filming. At 03:20 they show a facial workout and breakfast routine. At 05:10 they demonstrate a hairstyle. At 07:40 they practice French. At 09:30 they discuss recovery after surgery. At 12:00 they give a bouquet‑making master class. At 13:22 they share a vlog segment. At 14:30 they show Pilates in a new studio and a strength training session. At 16:33 they discuss body impedance, its conclusions, and why it matters.