Progressive Overload vs The Mind Muscle Connection

Progressive Overload vs The Mind Muscle Connection13:33

Informasi unduhan dan detail video Progressive Overload vs The Mind Muscle Connection

Pengunggah:

Bret Contreras Glute Guy

Diterbitkan pada:

19/2/2022

Penayangan:

62.5K

Deskripsi:

In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.