Rope Curls: Know The Difference ⚠️ #armsworkout

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Informasi unduhan dan detail video Rope Curls: Know The Difference ⚠️ #armsworkout

Pengunggah:

Hazzytrainer

Diterbitkan pada:

1/9/2025

Penayangan:

34.1K

Unduh Video

Deskripsi:

When performing Rope Curls with a neutral grip, this will target your brachialis and brachioradialis. However, when you twist your palms into a supinated grip, this will emphasize your biceps. Save this for next time you try this arm finisher.

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Rope Curls: Know The Difference ⚠️ #armsworkout

Informasi unduhan dan detail video Rope Curls: Know The Difference ⚠️ #armsworkout

Pengunggah:

Diterbitkan pada:

Penayangan:

Deskripsi:

Video serupa: Rope Curls

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