Saya Mengurutkan Setiap Buah Berdasarkan Nutrisinya

In this video, I rank common fruits from worst to best based on fiber, antioxidants, and 20 essential nutrients. I explain the ranking system at 0:20, then cover citrus fruits at 1:05, tropical fruits at 4:46, stone fruits at 10:36, berries at 12:40, plant‑based body at 16:38, melons at 17:00, pome fruits at 19:11, dried fruits at 21:40, fruits not suitable for consumption at 23:55, the importance of plant diversity at 24:54, the top 10 healthiest fruits at 25:50, dessert options at 29:14, and a smoothie made from the top 10 fruits at 30:10. Discover which fruits are the healthiest and which ones may not be as good as you think.