STOP Destroying YOUR TESTOSTERONE watch this (complete guide)

Most men don’t realize their daily habits are quietly lowering their testosterone. Low energy. Low motivation. Low confidence. It’s not bad genetics — it’s lifestyle. In this video, I break down 5 simple habits that help support healthy testosterone levels naturally. No supplements, no extreme routines, and no fake promises — just practical changes you can actually stick to. Small changes, done consistently, add up. 0:00 - Intro 0:22 - Sleep 0:47 - Activity 1:15 - Sunlight 1:44 - Diet 2:14 - Stress and posture