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ElderfitTV is a health and fitness channel dedicated to adults over 60, offering exercises designed to improve strength, mobility, balance, and confidence. Founded by fitness experts Tom and Gareth with over 30 years of combined experience, the channel uses proven OTAGO principles, resistance bands, weights, and mobility drills to enhance endurance, flexibility, and overall wellbeing. Their mission is to keep seniors active, strong, and independent so they can enjoy life fully.