Tetap Bugar Setelah Usia 60: Latihan Terbaik untuk Lansia

ElderfitTV is a health and fitness channel dedicated to people over 60, offering exercise programs designed to improve strength, mobility, balance and confidence. Founded by Tom and Gareth, who bring more than 30 years of combined experience, the channel uses proven OTAGO training principles, resistance bands, and mobility drills to help seniors stay active, strong and independent. Their workouts include short 10‑minute full‑body routines, chair exercises, and other easy home sessions that can be done anywhere. The goal is to keep older adults strong, agile and self‑confident while enjoying life to the fullest.