Therapeutic Yoga Routine for Beginners

This real‑time therapeutic yoga routine features easy stretches that help relax and relieve stress and anxiety throughout the body, decrease muscle tightness, and improve overall flexibility. The warm‑up begins with diaphragmatic breathing, followed by seated cat/cow, trunk rotation, piriformis stretch, hip flexor stretch, modified eagle pose, and a seated trunk roll‑down to mobilize the back, hips, neck, and shoulders. Quadruped stretches such as cat/cow and child’s pose loosen muscles and calm the body, and the routine concludes with a corpse pose (savasana) for relaxation. This is Day 10 of the 10‑Day Whole Body Wellness Challenge, and participants who finish the challenge are congratulated. 00:00 - Therapeutic Yoga Stretches & Exercises 00:23 - Diaphragmatic Breathing Warm-up 01:41 - Seated Cat Cow 03:11 - Seated Trunk Rotation 06:01 - Seated Piriformis Figure 4 Stretch 08:51 - Seated hip Flexor Stretch 11:41 - Modified Eagle Pose 14:31 - Chair Roll Down 16:03 - Cat Cow 17:32 - Child's Pose 19:02 - Knee to Chest Stretch 21:52 - Corpse Pose