УБЕЙ ЖИР 9 Тренировки Для Похудения ДОМА

Deskripsi:

This video presents a 9‑workout fat‑burning program for home training, part of the TGYM Marathon. It focuses on high‑intensity interval training (HIIT) cardio, with one‑hour full‑body sessions that can burn up to 500 calories. The routine is suitable for both women and men, and includes guidance on how to substitute weights, schedule workouts, and pair the program with a calorie‑deficit diet for optimal weight loss.