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Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 5

Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 503:54

Informasi unduhan dan detail video Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 5

Pengunggah:

ReStart Living

Diterbitkan pada:

16/5/2023

Penayangan:

8.5K
Unduh Video

Deskripsi:

Train with these aquatic exercises to build your knees, quads, and hamstrings strength in this water-based episode. Dive into a routine that helps you with knee mobility. 00:00 Intro. 00:48 Exercise 1 - 90° Breastroke - Seated Position. 01:48 Exercise 2 - 90° Breastroke - Single Leg Extension. 02:56 Exercise 3 - 90° Breastroke - Double Leg Extension. Instructor: George Shamis.

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