ЙОГА ЗА 5 МИНУТ. Йога на каждое утро, когда совсем нет времени.

06:24

Informasi unduhan dan detail video ЙОГА ЗА 5 МИНУТ. Йога на каждое утро, когда совсем нет времени.

Pengunggah:

Milky Vegan Yoga

Diterbitkan pada:

25/11/2024

Penayangan:

34.4K

Unduh Video

Deskripsi:

This 5‑minute yoga routine helps you connect with your body and feel it even when you have no time for practice. It encourages you to focus on your sensations and breathing, to adapt each pose to your own rhythm, and to respect your body. After the session, spend a few minutes in savasana to relax.