10 min. Allenamento di forza per la parte superiore del corpo SCHIENA E BICIPITI

This 10‑minute upper‑body strength routine targets the back and biceps using dumbbells. It consists of five exercises—Rotating Row, Renegade Row, Pullover, Biceps Curl, and Wide‑Hammer Curl—performed twice each with 40 seconds of work followed by 20 seconds of rest. The workout is designed to be quick, effective, and suitable for those with limited time who want to build muscle mass and definition.