10 MIN DI PILATES A PANCIA PIATTA A CASA / VITA PICCOLA (NON PI LARGA) E NUCLEO / FITNESS COREANO

This 10‑minute Pilates routine is designed for a flat belly and core strengthening, suitable for small living spaces and inspired by Korean fitness principles. It can be performed once or twice a day and is part of a weekly workout plan that includes full‑body exercises and a balanced diet for faster results.