10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

This is a high‑energy R&B dance workout featuring a mix of sexy and cool moves, including choreography for the song "Low". The routine is designed to be a sweaty finish to any workout, with advanced dance steps and a fun, upbeat vibe. The session includes tracks from Faith Evans, Lil' Kim, Flo Rida, and Ciara, and encourages participants to follow along and enjoy a dynamic, music‑driven workout. Track list: 1. Faith Evans – Love Like This 0:00 – 3:34 2. Lil' Kim – Lighters Up 3:35 – 6:09 3. Flo Rida feat. T‑Pain – Low 6:10 – 7:54 4. Ciara – Level Up 7:55 – 10:59