30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
Informazioni sul download e dettagli del video 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
Autore:
Tom MerrickPubblicato il:
01/05/2022Visualizzazioni:
1.5MDescrizione:
This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
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