37 Health Habits I WISH I Knew in my 20s

Over the years, I’ve had the privilege of learning from some of the greatest minds in health and fitness. While I’ve picked up countless tips and strategies, there are a few standout practices that have become staples in my daily and weekly routine. These tried-and-true habits have been game‑changers for my health and well‑being, and I’m confident they can make a difference for you too. 00:00 Introduction 01:34 How we’ll optimize Sleep 03:11 Let’s talk about LIGHT 03:38 Number 2 04:05 Number 3 04:08 Number 4 04:22 Number 5 04:31 Number 6 04:35 Number 7 04:56 Number 8 05:06 Number 9 05:17 Number 10 05:26 Number 11 05:45 Number 12 05:58 Number 13 06:09 Number 14 06:48 Simple habits to Improve Movement 07:00 Number 15 07:15 Number 16 07:25 Number 17 07:43 Number 18 08:35 Number 19 09:10 Number 20 09:24 Number 21 09:36 Discooooord! 09:45 Number 22 10:29 Learn Rope Flow on SKool 10:38 Number 23 11:12 Number 24 11:24 Number 25 12:41 Number 26 (SALT) 15:01 Number 26 15:25 Number 27 16:00 Number 28 16:11 Number 29 16:50 Learn this stuff! 17:00 Number 30 18:41 Number 31 19:32 Number 32 19:42 Number 33 20:00 Number 34 20:16 Number 35 20:26 Number 36 22:03 SUS…