45 MINUTI CORPO INTERO | Allenamento intermedio con palla Pilates + pesi | Pilates per tutto il c...

This 45‑minute full‑body workout blends strength training and Pilates to deliver a powerful flow that challenges your strength, endurance, and coordination using a resistance band. Designed for intermediate practitioners, it focuses on long, multi‑level movement sequences to build endurance and strength. Take breaks and adjust the routine as needed, and always consult a health professional before starting a new program. Avoid pushing through pain; pause if you feel neck or back discomfort. The routine is not suitable for pregnant women, those with heart conditions, or individuals prone to injury. Listen to your body, prioritize proper form over intensity, and stop immediately if you experience pain or discomfort.