This video explains how to perform leg curls correctly, offering five key tips: hold the handle and pull toward the seat for stability, adjust the foot position behind the cushion and the handle accordingly, contract the glutes and tilt the pelvis slightly backward to better engage the hamstrings, avoid lifting the hips and instead focus on knee flexion, and count three seconds during the eccentric phase to maximize muscle development.
Video simili: passaggi per eseguire dei leg curl perfetti
