-7 см🔥 ХУДЫЕ НОГИ ЗА 5 МИНУТ В ПОСТЕЛИ! УПРАЖНЕНИЯ НА ВНУТРЕННЮЮ ПОВЕРХНОСТЬ БЕДРА ДОМА

In this video, the creator demonstrates a series of exercises aimed at slimming the thighs and calves while lying in bed. At 00:00 the video starts with the result, at 00:18 the host discusses the routine, at 2:52 the first exercise is shown, at 3:56 the second exercise, at 4:56 the third, at 5:56 the fourth, at 6:56 the fifth, at 8:03 the sixth, at 9:03 the seventh, at 10:03 the eighth, at 11:03 the ninth, at 12:03 the tenth, and at 13:13 the host gives a summary and final thoughts.