Allenamento brucia grassi per glutei, interno cosce e gambe in 10 minuti!

This 10‑minute workout targets glutes, inner thighs, and legs, burning fat without equipment. It’s suitable for all fitness levels and focuses on the lower body to lift the glutes, slim the thighs, and define the legs. All you need is 10 minutes and consistency to strengthen and shape your body at home.