Allenamento per le gambe da 40 minuti con manubri | IRON PRO Giorno 1 | Speciale 4M

This 40‑minute leg workout uses dumbbells and focuses on hypertrophy and strength. It includes static lunges, elevated‑heel squats, single‑leg Romanian deadlifts, and a finisher of forward lunges with the front foot raised. Each exercise is performed in four sets of 45‑second work intervals followed by 60‑second rest, with progressive weight increases for the lunges and deadlifts.