Back care - Class 3 | NHS

Informazioni sul download e dettagli del video Back care - Class 3 | NHS
Autore:
NHSPubblicato il:
13/01/2022Visualizzazioni:
16.7KDescrizione:
This InstructorLive back care class focuses on improving the strength and flexibility of the muscles that support the back. It demonstrates low‑impact exercises suitable for people with back pain, encouraging participants to listen to their bodies and consult a health professional or GP if they have ongoing pain. The class also advises stopping exercise immediately if discomfort occurs.






