Complete Vegan Nutrition Guide (Live to 100+)

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Download our free Essential Vegan Nutrition Bundle: Get 1-on-1 coaching from our team: Get free access to our new Plant-Powered Body course: Order a "3 Layers" fridge magnet (only available in the US): Try our free vegan nutrition calculator: If you found value in this video, please subscribe and take a moment to share it with ONE friend or family member you’d like to help thrive on plants! 🌱 If you’re a 40+ woman, discover your MenoScore: Timestamps: 0:00 - Intro 1:53 - Iron 8:27 - Zinc 9:47 - Vitamin K 14:39 - Iodine 16:53 - Selenium 18:27 - Calcium 21:01 - Omega-3s 23:50 - Vitamin D 27:10 - Vitamin B12 32:04 - The 3 Layers of Nutritional Defense 43:00 - The Ultimate Plant-Powered Meal Plan 44:52 - The Essential Vegan Nutrition Bundle I’d recommend checking out Dr. Greger’s website: Instagram: Facebook: The Vegan Gym Team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. 💪🌱 Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB019LFWQ7U8YVP MB01I8BWFQ4LU5W