Елена Орлова про зимний период в беге. Снижаем объём, укрепляем мышцы, развиваем выносливость

Elena Orlova, a Russian athletics champion and Olympic participant, discusses how winter can be used to build a strong base for the upcoming running season. At 0:48 she introduces the topic and the speakers, and at 6:18 she begins the lecture. She explains that winter is an ideal time to reduce volume and focus on neuromuscular connections, strengthening muscles and endurance. At 12:18 she defines the winter period and outlines how to structure training. She emphasizes that preparing the body in winter is essential for summer success, and at 16:42 she describes different types of running workouts, including easy runs, cross‑training, tempo, interval, and fartlek sessions. At 1:08:06 she presents a sample monthly training plan. Finally, at 1:25:42 she concludes that running year‑round is possible and that a solid base is key.