ESERCIZI PER GAMBE SLIM TOP PER RAGAZZA | Ottieni gambe snelle, cosce snelle, polpacci snelli

This video presents a series of exercises designed to slim and tone the legs, focusing on thighs, calves, and overall leg length. The routine includes various positions such as lying on the floor with knees bent, oscillating movements, alternating leg lifts, and seated foot exercises. Each exercise is performed for 20 repetitions or 20 seconds, and the routine is recommended to be repeated 2‑3 times daily for best results.