Эти 3 упражнения продлевают жизнь на 157 лет. Очищают легкие и сосуды. Повышают кислород в крови

Many people believe the diaphragm is the most important muscle for breathing, and they focus on exercises for diaphragmatic breathing. However, there are three other muscles that are even more crucial because they enable the full movement of the ribs and chest cavity. If any one of these muscles is not functioning, the diaphragm cannot perform effectively. These muscles are inactive in about 98% of people, which is why respiratory diseases and chronic infections are so common. When these three muscles start working, the lungs begin to clear, mucus is expelled, breathing volume increases, and blood oxygen levels can rise to 99%. This oxygen level is vital for the proper functioning of internal organs, the heart, and the brain. Before starting these exercises, be aware of contraindications and consult a specialist, and read the instructions carefully.