Giorno 24 | Sfida GRATUITA per addominali e brucia grassi | Pilates per rafforzare il core in 10 ...

This 10‑minute Pilates Core Strength workout teaches the fundamentals of Pilates, focusing on alignment, control, and stability to strengthen the core, improve posture, and support athletic performance. The session is slow and mindful, encouraging deep breathing, body awareness, and controlled movements from start to finish. It can be performed on a mat or with light dumbbells, and repeating it 2–3 times a week can help develop sculpted abs and sustainable strength. The workout is part of a free challenge that is almost finished, and participants are encouraged to share their progress.