Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Walk your way to better heart health in this 30‑Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the chance to make every step count by playing with your own speed and intensity throughout the workout. This workout is all about YOU! 1:18 Warmup – Starting at 3.0 MPH baseline, gradually adding speed and incline. 10:16 Workout – Steady state cardio pace a zone 2 for remainder of workout. 31:36 Cooldown – Slow down to stop, Figure 4 stretch, Calves Stretch (R/L).