Ho 45 anni. Se hai 30 anni guarda questo:

Introduzione (00:00) – The video opens with an introduction. (00:03) – The speaker explains that there are two types of people, and then moves on to argue that lifting weights is essential (00:16). He continues by stating that you are what you eat (00:40) and that when you eat matters (01:01). Good sleep is fundamental (01:34), and taking care of your appearance is important (01:57). He encourages embracing new technologies (02:29) and desexualizing your brain (02:44). Walking is the best habit (03:17), while money can be a terrible master (03:47). He asks who you are asking for advice (04:53) and says it's never too late (04:59). He advises not to take things personally (05:53), that your perception is a superpower (06:14), and that changing thoughts can change reality (07:01). He encourages viewing failure as iteration (07:22), judging actions not words (07:49), learning from people you disagree with (08:01), forgiving four people in your life (08:43), and considering who you surround yourself with (09:59). He says to be the dumbest person in the room (10:10), that money cannot buy fulfillment (10:41), to focus on the right constraints (11:06), to use three levels of learning (12:18), that emotions are your responsibility (12:43), to take full responsibility (13:25), to be goal-oriented (13:43), to focus on the process (16:00), that internal growth attracts external goals (17:00), that shortcuts are long roads (17:30), that the three most important decisions are (18:01), the formula of success (18:18), and to underestimate what you can do in a year (19:34).