IMPROVE YOUR SWIMMING: BEST TIPS (100% Result)

In this video, I share the best tips to improve your swimming training, covering freestyle technical elements, common mistakes for beginners and amateurs, and effective drills for setting up your technique. I explain why many swimmers avoid working on technique and give advice on how to structure your training and refine your freestyle. We then focus on freestyle kicks, teaching how to breathe while kicking, and demonstrate a drill to achieve correct body position. Setting up technical elements step-by-step is crucial; freestyle is a challenging stroke for beginners, so we start with learning to swim on the back. Once comfortable, you can practice freestyle, using the "Catch‑up" drill to develop a strong arm stroke with a high elbow. Breaststroke is easier to set up on the back, so we perform breaststroke kicks before double arm strokes. After mastering these basics, you’ll have a solid foundation to learn any swimming stroke.