как уснуть глубоким сном - йога нидра 4K 2024

This music channel is open to a wide audience to address people who need relaxation, focus, study, yoga, people with depression, people with high blood pressure, people with insomnia. It has been scientifically proven that natural sounds and melodies combined with various nature images calm the mind, and we hope you enjoy our channel. Classic yoga nidra practice with extended visualization that helps you immerse yourself in deep, peaceful sleep.