Mentalità e carriera, formazione e strategia, presenza scenica | MS BIKINI OLYMPIA

The video is an interview with Lauralie Chapados, a bikini Olympia competitor, where she discusses how she balances hypertrophy‑based strength training with plyometric movements without compromising muscle recovery, how her training has evolved over the years, and how she periodizes her workouts for off‑season and competition preparation. She explains the non‑training factors—mobility, recovery, stress management—that most influence her stage appearance, and shares the mental shifts that helped her transition from competitor to champion. Lauralie also talks about balancing her athletic career with business, content creation, and recovery, what she wishes more women in bikini fitness understood, and the unique practices that give her a competitive edge. Finally, she reflects on how her training and nutrition would look if she were not preparing for Olympia, describing her “Laurel‑style” lifestyle approach.