Не могу уснуть

Descrizione:

The video explains a simple breathing technique (4‑7‑8) to help people fall asleep. The narrator suggests lying on your back, placing your hands on your ribs, inhaling for four counts, holding the breath for seven counts, and exhaling for eight counts. Repeating this cycle ten times before bed may improve sleep, and viewers are invited to comment how long it took them to fall asleep.