ОДИН ДЕНЬ из ЖИЗНИ ВЛАДА ГАНТЕЛИ — Я ВЕРНУЛСЯ на YOUTUBE СПУСТЯ 4 ГОДА

In this video I return to YouTube after four years and share a day in my life. I start with a teaser at 00:00, greet viewers at 01:29, explain why I was absent at 02:20, show my workout gear at 03:42, enjoy breakfast at 05:21, prepare food for the day at 11:53, take a quick computer break at 16:15, get ready for training at 16:45, train in MMA at 18:20, head home to my cat at 23:54, have a second meal at 26:54, prepare for a stream at 32:03, stream at 35:41, eat a third meal at 39:13, and wrap up the day at 40:04.