От страха «я недостоин» до уверенности во всем: Лабковский о самооценке

00:00 – Labkovsky opens the conversation about self‑esteem. 00:27 – He explains what confidence is. 03:31 – He discusses how speech and external cues reveal a confident person. 08:33 – He examines the fear of being unworthy and how it undermines self‑esteem. 12:10 – He notes that even the most timid can be confident in certain areas, distinguishing strengths and weaknesses. 13:09 – He explores how a man's presence can affect a woman's self‑esteem. 14:09 – He weighs whether inflated self‑esteem is preferable to low self‑esteem. 18:00 – He argues against comparing oneself to others. 18:26 – He outlines the career and personal life benefits that confident people enjoy. 21:15 – He clarifies the difference between audacity and confidence. 28:06 – He offers advice on helping children build self‑esteem. 31:52 – He explains why confidence is foundational for career building. 38:04 – He summarizes his rules for cultivating confidence.