Ottieni lo Spazio tra le Coscia in 7 GIORNI! 10 Minuti Allenamento Interno Coscia, Knee Friendly

0:56 The workout starts. This 10‑minute internal thigh routine is knee‑friendly and designed to help you gain space between the thighs in seven days. It focuses on the inner thigh muscles, using a series of exercises that target the adductors and quadriceps while keeping the knees safe. The routine is part of the Summer Shred Challenge and can be combined with full‑body, leg, arm, abs, and back workouts for a comprehensive fitness plan.