Pilates per la parte superiore del corpo in 10 minuti | Brucia in fretta, risultati molto efficac...

This video presents a 10‑minute upper‑body Pilates routine designed to burn quickly and deliver noticeable results. For best outcomes, complete the entire routine once or twice daily as part of a weekly full‑body training program, and pair it with a nutritious diet for at least 30 days. Consistency is key to achieving your fitness goals. Weight loss typically becomes visible after at least two weeks, with significant fat loss and muscle gain taking around eight weeks; a healthy loss ranges from 0.5 to 1 kg per week. For adolescents, healthy weight loss involves a balanced diet rich in fruit and vegetables, 30–60 minutes of home exercise three to four times a week—including light cardio such as running, swimming, or dancing—adequate sleep, sufficient protein for muscle and organ development, and self‑love.