Progressive Overload vs The Mind Muscle Connection

Progressive Overload vs The Mind Muscle Connection13:33

Informazioni sul download e dettagli del video Progressive Overload vs The Mind Muscle Connection

Autore:

Bret Contreras Glute Guy

Pubblicato il:

19/02/2022

Visualizzazioni:

62.5K

Descrizione:

In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.