Секрет ЗДОРОВЬЯ НОГ / Артроз испугается и убежит! Варикоза не будет НИКОГДА

This video explains that many people perform exercises that actually worsen their pain. It introduces the LFK Assistant, a free Telegram bot that helps determine which exercises are suitable for you, which to avoid, and what additional measures can relieve pain. The video also offers alternative exercises for severe arthritis, with links to separate videos for knee, hip, and ankle joints, and advises performing movements slowly, without pain, and consulting a doctor before starting any routine.