Секреты долголетия японцев: 5 продуктов, продлевающих жизнь

The video explains why Japanese cuisine is considered the healthiest and what foods can help you live longer. It starts with an introduction at 0:00, then discusses seaweed at 0:29, fish at 1:13, vegetables and fruits at 2:06, soy at 2:52, and green tea at 3:42.