SPICY At-Home Stronger Legs Workout | Stronger - Day 16

Get ready for an epic burn in today's lower body workout! In this strength session we will target your quads, hamstrings, and calves using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest and your warm up and cool down are included in the workout!