Squat bulgaro: come allenare più quadricipiti o glutei

When performing Bulgarian split squats, keeping the torso upright and bending the knee so that it passes the toes will emphasize the quadriceps. Conversely, slightly leaning the torso forward, keeping the tibia more vertical to the floor, and bending the hips backward will shift the load onto the glutes. By adjusting posture, you can selectively target different muscle groups.