ТЕХНИКА БЕГА с Еленой Орловой | Каденс ускоряет бег | Индивидуальная тренировка

The video starts with Roman’s request for training at 01:08, followed by the beginning of the session at 02:45. At 04:30, Elena breaks down Roman’s running technique, and at 11:54 she focuses on cadence training. The session continues with a run featuring tricks at 17:03, a segment on proper running technique at 24:05, and correct arm work at 28:58. At 31:50 Elena notes that it’s not necessary to always run on the forefoot, and the video concludes with final insights at 35:35.