VLOG // Заканчиваю ГВ: почему и как // Весь наш путь и помощь мамы // Дачный влог

Karina takes viewers through a day in her life as she announces her decision to quit drinking (00:00). She shows her hair‑care routine, then heads to her mother’s countryside home (03:22). As she tries to quit, she reflects on her emotions (09:10) and spends the night with her mother and Monika (16:40). A walk with her children follows (18:33) and she settles Monika for sleep (22:55). The mother opens a bottle of champagne (25:57). Karina talks about her tripod (28:04) and debates whether to wake the kids from naptime (30:05). White noise helps her fall asleep (32:22). She enjoys dinner (34:12), walks again (34:58), says goodbye to Masha (37:33) and continues the 72‑hour alcohol‑free challenge (40:24–53:12). She shares insights on her mother’s support and reflects on giving kids chocolate (59:26–1:01:43). Finally she arrives home, considers using walkers, and opens up about her depression and the challenge to stay sober (1:07:38–1:20:41).