30 MIN HIIT TO THE BEAT - All Standing - Full Body Super Sweaty HIIT Home Workout, No Equipment

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A Super Sweaty 💦 30 MIN ALL STANDING HIIT Workout to the beat! This home workout will make you burn calories, improve your cardio fitness, and help boost your mood! It's a no repeat, no talking HIIT workout that you can do anywhere! What are you waiting for? Team, let's do it! ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min ▸ Equipment: Bodyweight Only Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, no rest ▸ 04:15 - 29:20 Workout 40 sec on, 10 sec off ▸ 29:20 - 33:36 Finisher 60 sec on, no rest ▸ 33:36 - 37:36 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to my Grow with Anna APP: ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.