45 MIN CORPO INTEIRO | Treino Intermediário com Bola de Pilates + Pesos | Pilates para Fortalecim...

This 45‑minute full‑body Pilates and strength workout is designed for intermediate practitioners. It blends resistance training with Pilates movements, using a resistance band to challenge strength, endurance, and coordination. The routine focuses on long, complex movement sequences, encouraging pauses and modifications to suit individual needs. Participants are advised to listen to their bodies, adjust intensity, and consult a health professional before starting, especially if pregnant, have heart issues, or are prone to injury.