5-Minute Full Body Warm-Up | No Equipment Needed

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5-Minute Full Body Warm-Up | No Equipment Needed Wake up your body, boost circulation, and fire up your core in just 5 minutes! This dynamic warm-up is perfect before any workout or as a quick morning movement session. No gear needed – just follow along! ⏱️ Routine Breakdown: 0:00 – Downward Dog 0:48 – Dive Bomber Push-Up 1:34 – Body Rock to Down Dog 2:20 – Down to Upward Dog 3:05 – Wide Mountain Hop 3:50 – Kneeling Abdominal Vacuum ⚡ Great for: – Morning mobility – Pre-workout activation – Improving flexibility & posture Do this daily and feel the difference in your body within days! For more workout challenges and routines, sign up to my Grow with Alex APP: Become a channel sponsor and you will get access to exclusive bonuses. More details: 🎥YouTube Subscribe: 📸Instagram: 📱TikTok: Snap : Also check out my best videos: 8-Minute Morning Workout | Full-Body Muscle Activation 8-Minute Plank Challenge for 6-Pack Abs & Core Strength 5-Minute Morning Energizer: Quick Exercises to Start Your Day 8-Minute Morning Wake-Up Workout: Energize Your Day! DISCLAIMER If you are a newbie start with a simple and easy exercise before attempting all advance xercises. Performing exercises out of your capability might strain your muscles and yo may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Alexkravchyna will not be responsible or liable for any injury or harm you sustain as a result of this video. #yoga #flexibility #body #workout #fitness #stretching #strong #morning #mobility #stretches #abs #health #coreworkout #abworkout #mobilitytraining #morning #stretches #pilates #testosterone #6am #stretches