The video explains five key posture tips for performing a perfect leg curl. First, hold the handle and pull it toward the seat for greater stability, which increases the force applied. Second, position the back of the feet behind the pad and adjust the foot handle slightly. Third, contract the glutes and create a slight posterior pelvic tilt to better engage the hamstrings. Fourth, avoid lifting the hips—this common mistake—and instead lower the weight while focusing on bending the knees. Finally, count three seconds during the negative phase to maximize hamstring development.
Benzer videolar: passos para uma flexão de perna perfeita
